Hands up if you want to hula hoop!

Hula hooping is great fun and a fantastic way to stay fit. Its a total body work out so its good for improving your overall fitness as well as improving your body confidence and toning up that waistline. Lots of people think that they wont be able to do it, but hooping is all about the right technique.

Some people take a bit more practice than others, but if taught the right moves, everyone can hula hoop- so you definitely can do it!
Come and have fun learning hula hoop at Spark on Wednesdays. There will be waist hooping, hand hooping, funky routines and lots of laughs. We’ll be in the events space or outside hooping in the sunshine if its a lovely day.

There’s space for 10. Adults and children are welcome but children must be accompanied by an adult- so why not learn together! Just come along in trainers and comfy clothes, preferably something a bit sporty, but nothing too baggy or shiny around the waist. You don’t need any cash- its free, and all equipment is provided, so just bring yourselves and a big smile!

Calling anyone in the throes of the first year of parenthood!

We'll be giving you a total winning start to your day by serving you some excellent treats, helping you meet other people who are brilliant (yet tired and covered in unidentified stains) and we'll be doing things that are both fun and useful for you and your baby. 

Join us every Tuesday, tucked away in the Event Space at Spark:York CIC.

Coffee & tea supplied by CWTCH

Calling anyone in the throes of the first year of parenthood!

We'll be giving you a total winning start to your day by serving you some excellent breakfast treats, helping you meet other people who are brilliant (yet tired and covered in unidentified stains) and we'll be doing things that are both fun and useful for you and your baby. 

Join us every Tuesday, tucked away in the Event Space at Spark:York CIC.

Coffee & tea supplied by CWTCH, breakfast served up by the good people at York Nurturing Community - YNC.

Calling anyone in the throes of the first year of parenthood!

We'll be giving you a total winning start to your day by serving you some excellent breakfast treats, helping you meet other people who are brilliant (yet tired and covered in unidentified stains) and we'll be doing things that are both fun and useful for you and your baby. 

Join us every Tuesday, tucked away in the Event Space at Spark:York CIC.

Coffee & tea supplied by CWTCH, breakfast served up by the good people at York Nurturing Community - YNC.

Calling anyone in the throes of the first year of parenthood!

We'll be giving you a total winning start to your day by serving you some excellent breakfast treats, helping you meet other people who are brilliant (yet tired and covered in unidentified stains) and we'll be doing things that are both fun and useful for you and your baby. 

Join us every Tuesday, tucked away in the Event Space at Spark:York CIC.

Coffee & tea supplied by CWTCH, breakfast served up by the good people at York Nurturing Community - YNC.

Calling anyone in the throes of the first year of parenthood!

We'll be giving you a total winning start to your day by serving you some excellent breakfast treats, helping you meet other people who are brilliant (yet tired and covered in unidentified stains) and we'll be doing things that are both fun and useful for you and your baby. 

Join us every Tuesday, tucked away in the Event Space at Spark:York CIC.

Coffee & tea supplied by CWTCH, breakfast served up by the good people at York Nurturing Community - YNC.