Join us for a special Mother & Daughter Teen Wellness Day — an empowering evening designed to help girls understand their bodies, build confidence and feel supported through every stage of growing up.
Whats included?
Hormone Education
Understanding your hormones, your cycle and the changes that happen through your teenage years and beyond
Hormones & Contraception
A safe, open conversation around what you need to know
Exercise & Your Body
Learning the best ways to move for your body, plus a fun mini workout together with Verity from Team VG.
Hormone-Friendly Nutrition
How food can support energy, mood and overall wellbeing with Abby from AF Nutrition.
Breathwork & Nervous System Regulation tips
A chance to slow down, reset with Beth from Be So Therapy
Motivational Talk
Inspiring conversations around confidence, self-belief and growing together with Sarah from Creating Balance with Sarah Pagan.
Journal Craft
A creative activity to reflect, set goals and create healthy habits
Free Goody Bag