BOOKING LINK TO COME | PAY WHAT YOU CAN, ALL PROCEEDS GO TO HANOON PALESTINE
Join us for a community practice to explore the breath, its connection to the body and how the breath can support us to soften. Amy will also offer various meditation practices that may include mudras, mantras and energy practices. Please note you do not need any experience of breathwork or meditation to join this class.
Amy is an accessible yoga teacher based in York and this means that everything she offers is an invitation. You can see this class as Amy sharing a buffet of practices for you to try and there will be space and time for you to notice how the practice feels for you. You can join this class seated on a chair, in your wheelchair or on a mat on the ground.
There will also be sharing circle at the end of the class where folks are invited to share their experiences of the practice. There is no pressure to share, you are more than welcome to choose to be a listener if you prefer.
