10:30am – 12:00pm
SPARK, York
A nurturing 90-minute sound bath experience for mums and babies in York, created to help you both slow down, relax, rest and connect.
The session begins with a small amount of gentle postnatal yoga stretching and mindful breathing, before moving into the main focus of the experience — a beautiful, extended sound bath for mums and babies.
The sound bath is at the heart of the session, giving you plenty of time to settle, switch off and enjoy a peaceful experience with your baby.
A Calm Space For Mum & Baby
The early months of motherhood can be beautiful, busy and exhausting.
This monthly mum and baby sound bath in York is a chance to pause.
A chance to breathe, rest, and simply enjoy being with your baby. You don’t need to worry about your baby being quiet or still.
Feed them. Cuddle them. Rock them. Change them. Let them sleep.
Babies are welcome exactly as they are.
What To Expect
Gentle Postnatal Yoga & Stretching
We’ll begin with some slow, gentle stretches and mindful movements to help release tension and prepare your body and mind for relaxation.
The yoga element is intentionally gentle and short.
This is not a traditional yoga class — the main focus is the sound bath and relaxation. No previous yoga experience is needed.
Mindful Breathing
Simple breathing and grounding techniques help you slow down and settle into the experience. Then it’s time to relax.
The Heart Of The 90-Minute Experience
The majority of the session is dedicated to the sound bath.
Settle comfortably with your baby and allow beautiful sounds from crystal singing bowls, Himalayan singing bowls, gong, and other calming instruments to surround you. You don’t need to meditate or be experienced. You don’t need to achieve anything.
Simply listen and breathe.
The sound bath creates a gentle sensory experience designed to help mum and baby relax together.
Baby-Friendly & Relaxed
This isn’t a traditional silent sound bath where everyone has to remain completely still.
Babies can:
• Feed
• Sleep
• Cuddle
• Wriggle
• Cry
• Be changed
There is no judgement and no pressure. If your baby needs you, you simply respond to them.
Baby Bonding & Connection
Alongside the relaxation and sound healing, there are gentle opportunities to connect with your baby through touch, mindful interaction, sound and presence.
This is precious time to slow down and enjoy being together.
Perfect For Mums Looking For
• Mum & Baby Sound Bath York
• Mum & Baby Yoga York
• Postnatal Yoga York
• Sound Bath York
• Sound Healing York
• Baby Classes York
• Mum & Baby Classes York
• Postnatal Classes York
• Mum & Baby Activities York
• Baby-Friendly Activities York
• Relaxation For New Mums
Suitable For
• Mums from 6+ weeks postpartum
• Babies from newborn to pre-walking
• Complete beginners
• No previous yoga experience required
• No previous sound bath experience required
Whether you’re newly postpartum or simply looking for a peaceful way to spend time with your baby, you are warmly welcome.
