Mondays | 19:15–20:15
Yoga designed to support an active lifestyle, helping you stretch, build mobility and balance alongside your training.
This 60-minute class focuses on the areas that can become tight or fatigued through running and cycling, combining mobility work, strength, stretching, balance and relaxation to help you move and recover well. The class is designed to complement your training, whether you are preparing for an event, staying active or simply looking after your body.
You don’t need to be an experienced runner or cyclist – this class is for everyone who enjoys being active and wants to use yoga to support their movement. Come along to move, stretch and support your body through mindful movement — no previous yoga experience needed.
HOW TO BOOK
Drop-in classes and block booking discounts are available. Book here.
HARRIET YOGA @ SPARK
Harriet is a Yorkshire-based yoga teacher passionate about making yoga accessible, welcoming and community-focused. Her classes combine movement, mindfulness and connection, creating space for people to unwind, reset and meet others along the way.
Alongside Yoga for Runners & Cyclists, Harriet also runs Yoga for Students, Yoga for All and Saturday Morning Yoga + Coffee Social at Spark Studios.
Follow @harrietyoga_ on Instagram or email harriet.yogamcr@gmail.com for class updates and news.
