A dynamic 75-minute led class combining traditional Ashtanga Vinyasa with Iyengar-influenced alignment. Rooted in the teachings of Krishnamacharya and Hatha yoga, the practice integrates breath, movement, drishti, and focused attention through intelligently sequenced postures.
Expect a strong, breath-driven practice exploring strength, mobility, balance, stamina, and energetic awareness, with standing postures, backbends, arm balances, hip opening, and inversions woven into progressive sequences.
Rather than following a fixed series, the class moves fluidly across different postural systems. Suitable for all levels, with options and adaptations offered throughout.
